About our FUEL

You are what you eat! The ingredients we choose are the best there is and we believe there is no substitute for less than the best.

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our meals are built:

• macro-nutrient balanced

• grass-fed + grass-finished pasture raised beef

• wild caught fish

• free range + air-chilled chicken

• organic pasture raised eggs

• house crafted coffee syrups

• low glycemic carbohydrates

• healthy fats

• no heated oils

•  organic + local ingredients

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FREE RANGE AIR CHILLED

CHICKEN BREAST. AIR-CHILLED CHICKENS ARE COOLED INDIVIDUALLY, WHILE WATER-CHILLED CHICKENS ARE DUNKED IN A COMMUNAL POOL. STUDIES FOUND THAT AIR-CHILLED CHICKEN CONTAINS 80% LESS BACTERIA THAN WATER-CHILLED. MEAT FROM FREE-RANGE CHICKENS ARE LOWER IN FAT AND HIGHER IN PROTEIN, IRON, + ZINC. THEY ARE ABLE TO PRACTICE NATURAL BEHAVIORS INCLUDING NESTING, FORAGING FOR FOOD, PERCHING, + DUST BATHING.

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OREGON GRASS-FED AND FINISHED BEEF DIRECTLY FROM OUR LIFELONG FAMILY FRIEND'S SMALL FARM ON THE SOUTHERN OREGON COAST. RICH IN LUSH GREEN PASTURES YEAR ROUND GUARANTEES ESSENTIAL AMINO ACIDS, HEALTHY FATS,  ANTIOXIDANTS, LOADS OF B, A, AND E VITAMINS, + BIOAVAILABLE IRON ARE PRESENT.  FREE OF HORMONES AND ANTIBIOTICS.

WILD ALASKAN SOCKEYE

SALMON. WILD SALMON IS HIGHER IN MINERALS, INCLUDING POTASSIUM, ZINC + IRON. FISH IN THE WILD EAT A NATURAL DIET AND TEND TO BE LOWER IN SATURATED FAT COMPARED TO FARM-RAISED FISH THAT ARE EATING FORTIFIED FEED. STUDIES HAVE BEEN SHOWN HOW FARM-RAISED FISH CAN BE HIGHER IN CONTAMINANTS. 

Macronutrients 

All food can be broken down into 3 simple categories known as macronutrients:

 Proteins, Carbohydrates, + Fats.

• Every meal will have a measured amount of protein, carbs, + fat to provide you with perfectly balanced meals.

• We can work directly with you to create a beneficial meal plan that will best meet your goals and dietary restrictions.

“You don’t have to be great to start, but you have to start to be great”

-Zig Ziglar