© 2016 BY ALL AMERICAN DAVE

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5 Weeks 2 Fitness Challenge

Starts Thursday April 27th 2017

 

Winners of this contest will exhibit the most overall improvement in their fitness levels. 

 

The contest will be judged by 4 categories:

1: Decrease in Body Fat %

2: Increase in Strength to Weight Ratio

3: Increase in Cardiovascular Health/Endurance

4: Training Journal

 

**Contestants will receive the 5 Weeks 2 Fitness course including diet list & journal, all workouts and cardiovascular schedules. 

 

1st Place:  $1000 Voucher to All American Dave’s Food Truck at the WSOP 2017

2nd Place: $500 Voucher to All American Dave’s Food Truck at the WSOP 2017

3rd Place: $300 Voucher to All American Dave’s Food Truck at the WSOP 2017

**Based on 10 completed entries.  For every 5 additional completed entries 1 $200 Voucher will be added to prize pool up to a maximum of 10 paid places.

**4th thru 10th: $200 Voucher

 

All Completed entries will receive AAD Shirt and Hat.

How to enter:  

 

Email aad@allamericandave.com and receive 5 weeks 2 Fitness contract with starting weights and measurement tracker.  Fill out the contract and take weight and waist measurement return via email or text pictures to (702) 589-1960

 

What you’ll need:

 

3 Ring Binder for training and diet journal Access to Tape Measure and scale (body fat tester also a plus but not required)

Access to a treadmill with an accurate heart rate monitor

 

What you are signing up for?  

You’ll be following a 5-week fitness course designed to maximize our potential through increased strength, lower body fat % and increased cardiovascular capacity.  Each of the 5 weeks has a theme and each week will increase in intensity and detail.  

More info via email.